HAirFacts

Beautiful hair doesn’t come in a separate package…it comes along with a healthy scalp. Where you get healthy scalp, you get beautiful hair too. A healthy scalp is like fertile soil, it’s a place from which hair can grow and flourish.

A healthy scalp is one where the skin is toned and stimulated and flexible! A flexible scalp shows a healthy network of connective tissue and nutritional blood vessels which allow plenty of circulation. It’s clean too! How can you keep it healthy??
 
Eat well to maintain your scalp and hair. Your hair is last in the queue when receiving nutrition, so if you don’t eat enough, your hair won’t get anything at the end of the day. Crash and fad dieting can destroy your hair, so don’t resort to such drastic measures. Rather eat plenty of fresh fruits and veggies, especially those brimming with Vitamin B such as nuts, whole grains or even peas.