Why wearing a Satin Bonnett/Scarf is beneficial to your Hair!

Protecting your hair at night is important no matter who you are, and what hair type you have. If you're trying to grow your hair longer, this is a must. Protecting your hair at night means: keeping your hair from rubbing against your pillows and sheets (and getting tangled with your hair!) at night while you are sleeping. You must use either 100% silk (I recommend the most) or satin- which is a silky-like, smooth texture, but it is not silk. You must use one of these two because they are the only material that slides against your hair without catching it in its fibers and causing breakage, it holds in your hair's moisture (instead of drawing moisture out like cotton and other materials do) and also allows your head to breathe (if it didn't, you could end up with some scalp issues).

 

These are different methods for different people.

• If you have a straight style, and wrap your hair at night to protect it: I would recommend wrapping your hair, and then tying a silk or satin scarf around your head. Then, cover with a satin bonnet to prevent the scarf from falling off.
• If you have naturally wavy, curly or kinky hair, or you styled your hair that way and want to preserve it for the next day: you can either put your hair in a loose ponytail on top of your head and cover it with a silk or satin bonnet, if you did a twist out, braid out, or bantu knot out, you can re-do those twists, braids, bantu knots, and cover with a satin or silk bonnet.
• If you have any type hair and your scarf or bonnet will just not stay on, or you just do not want to put something on your head at night- you can purchase a silk or satin pillowcase so your hair gets the same benfits as wearing a silk or satin scarf or bonnet. Some women wear a bonnet or scarf, and sleep on the pillowcase as double protection in case their scarf or bonnet slips off.

Top Foods For Healthy HAIR!

You are what You eat!!!

Just like every other part of your body, the cells and processes that support strong, vibrant hair depend on a balanced diet," says New York nutritionist Lisa Drayer, MA, RD, author of The Beauty Diet.The nutrients you eat today help fortify the hair follicle -- from which each strand is born -- and the scalp that surrounds it. "Healthier follicles? Healthier hair. Healthier scalp? Healthier hair!" Drayer says.
It can take longer to notice changes (both good or bad!) in your hair than in your skin. For example, "just one week with a poor diet can yield acne flare-ups or dry, sallow skin within days," says New York City dermatologist Cybele Fishman, MD, "but with hair, it can take a few months for a nutritional deficiency or the effects of a crash diet to show up
Of course, there's more to your hair than what you eat. Smoking, hormonal imbalances, and not enough sleep can also affect how your hair looks and feels.

1. Salmon

Besides being rich in protein and vitamin D (both are key to strong hair) the omega-3 fatty acids found in this tasty cold-water fish are the true superstar. Your body can't make those fatty acids, which your body needs to grow hair. About 3% of the hair shaft is make up of these fatty acids, Drayer says. Omega-3s are also found in cell membranes in the skin of your scalp, and in the natural oils that keep your scalp and hair hydrated.
Other options: If salmon doesn't thrill you, you can also get essential fatty acids from fish like herring, sardines, trout, and mackerel, as well as avocado, pumpkin seeds, and walnuts.

2. Walnuts

These are the only type of nut that have a significant amount of omega-3 fatty acids. They're also rich in biotin and vitamin E, which helps protect your cells from DNA damage. Since your hair rarely gets much shielding from the sun, this is especially great, Drayer says. Too little biotin can lead to hair loss. Walnuts also have copper, a mineral that helps keep your natural hair color rich and lustrous, Fishman says.

3. Oysters

Oysters are rich in zinc, a lack of which can lead to hair loss (even in your eyelashes), as well as a dry, flaky scalp. Three ounces has a whopping 493% of your daily value. You can get some zinc through fortified cereals and whole grain breads, but oysters can boast a good level of protein too. "Remember, hair is about 97% protein," Drayer says. Without enough protein, your body can't replace the hairs that you naturally shed every day and what you do make can be dry, brittle, or weak.
Other options: Get your fill of zinc with nuts, beef, and eggs.

4. Sweet Potatoes

Sweet potatoes are a great source of the antioxidant beta carotene, which your body turns into vitamin A. "Basically, every cell of the body cannot function without enough A," Fishman says. It also helps protect and produce the oils that sustain your scalp, and being low on vitamin A can even leave you with itchy, irksome dandruff.
Other options: Carrots, cantaloupe, mangoes, pumpkin, and apricots are all good sources of beta carotene.

5. Eggs

A great source of protein, eggs are loaded with four key minerals: zinc, selenium, sulfur, and iron. Iron is especially important, because it helps cells carry oxygen to the hair follicles, and too little iron (anemia) is a major cause of hair loss, particularly in women, Drayer says.
Other options: You can also boost your iron stores with animal sources, including chicken, fish, pork, and beef. When it comes to healthy hair, it doesn't matter whether you like your eggs scrambled, fried, or over easy. However they're served up, eggs are one of the best protein sources you can find.
They also contain biotin and vitamin B-12, which are important beauty nutrients.






6. Lentils
Tiny but mighty, these legumes are teeming with protein, iron, zinc, and biotin, says Fishman, making it a great staple for vegetarian, vegans, and meat eaters.
Other options: Toss other beans such as soybeans (the young ones are called edamame) and kidney beans into your soup or salad.

7. Greek yogurt

Cruise the dairy aisle for low-fat options such as Greek yogurt, which is high in hair-friendly protein, vitamin B5 (pantothenic acid -- an ingredient you'll often see on hair care product labels), and vitamin D. Emerging research links vitamin D and hair follicle health, but exactly how that works isn't clear, Fishman says.
Other options: Cottage cheese, low-fat cheese, and skim milk also fit the bill.

8. Blueberries

Exotic super fruits may come and go but when it comes to Vitamin C, "It's hard to top this nutrient superhero," Drayer says.Vitamin C is critical for circulation to the scalp and supports the tiny blood vessels that feed the follicles. Too little C in your diet can lead to hair breakage.
Other options: Kiwis, sweet potatoes, tomatoes, and strawberries.

9. Poultry

This everyday entree is extraordinary when it comes to protein, as well as hair-healthy zinc, iron, and B vitamins to keep strands strong and plentiful. Because hair is nearly all protein, "foods rich in protein are literally giving you the building blocks for hair," Drayer says.
Other options: Lean cuts of beef are another good source of lean protein.


*Contributed by Honey Darvas

To Co-Wash or Not to Co-wash,That is the Question!

Cowashing, Cowashing!!!

I am an absolute believer in co-washing- which is the process of cleansing the hair without the use of a shampoo, instead you are using a conditioner. However another issue that I run into as a stylist is buildup! buildup!buildup! as a result of constant co-washing. Lets talk about the effects build up has on the hair and scalp.

Buildup is a the deposit of styling products that is left on the hair.Buildup on hair tends to choke the hair making it heavy, lifeless and dull. Rinsing your hair in hard water produces a mineral buildup, which makes your hair weak, brittle and lusterless, and more prone to breakage.When the residue from styling products combine  with the mineral build up, the hair can become susceptible to hair loss and the accumulation of dirt and grime. All of this buildup needs to be cleared from the hair at least once a month to continue the growth of long healthy hair. The use of a clarifying, or detox shampoo can remove all this excess buildup returning the hair back to its original state.

Effects of Buildup

• Lack of Luster and shine
• Heavy and lifeless
• Growth of dry brittle hair, that is hard to manage and style
• Easily tangled and rough
• Hair has a sticky coating
• Appearance of flaky substance that is not dandruff
• Hindrance in cleaning and conditioning the hair
• The hair looks damaged and coarse
• Hair gets electrified on combing or brushing

Treatments and Solutions

• Use clarifying or detox shampoo to restore the sheen and beauty of your hair.
• Use water soluble waxes.
• Do not use 2n1 shampoo and conditioner
• Diluted soda bicarbonate can be used to rinse the hair and remove hair spray build up.

Loving Your Natural Hair

"My hair is so nappy, its so dry, I cant deal with it, I'm getting a relaxer!" As a stylist I hear these words every single day. I remember my natural journey path it was a true learning experience. All of a sudden I had this huge amount of hair to deal with. From research, through trail and error, I have learned how to care for and maintain these natural locs!

I am writing this post to encourage everyone transitioning to natural or those considering, To stay encouraged its not the end of the world! Its your hair! Being informed is the key to managing your mane.

 Surprisingly the number one thing I see with women who are "new to natural" is breakage and heat damage and lots of it. The breakage is from lack of knowing how to care for your hair and heat damage from constantly cranking up the heat on those flat irons. Here are some tips that I believe can help.

1. Moisturize, Moisturize, Moisturize. Here is the link to Super Oils for your hair http://miyamiahair.blogspot.com/2012/10/super-oils-for-natural-hair.html

2.The Shampoo you are using is stripping the mess out of your hair.
If this is the case try using a sulfate free moisturizing shampoo. Always purchase the shampoo for your hair type, for example if your hair is dry- buy moisturizing shampoo, if your hair is limp, volumizing shampoo, color-highlights, they are shampoos out there that cater to you specific color. There are colors for brunettes, black, blondes, and reds.
3. You are shampooing entirely too much( the same holds true with Relaxed Hair).
Begin to learn your hair try shampooing every two -three weeks, and in between shampoos, co-wash with a clarifying conditioner.To do this apply the Clarifying conditioner, detangle from root to ends, rinse! That's it! Click here for a list of product recommendations. http://miyamiahair.blogspot.com/2012/11/product-recommendations.html

3. Your shampoo method is overly rigorous.
Do you scratch and rub your hair all kinds of crazy ways while shampooing? And after your rinse your hair is stuck together like a matted mess?To avoid this section your hair in four quadrants like so
Take one section emulsify a good amount of shampoo in your hands and apply to the first sections, gently massage the scalp to remove dirt, buildup, and oils from your scalp.Gently Finger comb the   rest of the shampoo through to the ends.

Repeat on the remaining sections.Rinse. Repeat the same steps when conditioning.
D. Chemically/Heat Damaged Hair.
Do some research and find a stylist that you trust, to begin treating and caring for your hair.Little by little have your stylist to remove those ends as your hair grows.If you don't trust stylists invest in a good pair of hair cutting shears and begin to trim your hair little by little until all of the damaged it gone.
C. Control The Heat
 I suggest investing in ceramic/tourmaline flat irons where you can control the temperature, and always keep the temperature under 400 degrees. This will also help your hair be able to revert back to its natural curl pattern when shampooed.

Product Recommendations

One of the key factors to healthy hair are the products you use. So here is a list of product recommendations that I suggest from personal use: This list will continue to grow as well!

Moisture

Aveda's Dry Remedy Shampoo and Conditioner

 

 

Cantu Shea Butter Leave in Treatment

 

Curl Defining

Hawaiin Silky 14 n 1 Mircale Worker

 

Kim Kimble Curl Revitalizer

 

Moveable Hold

 

Aveda's Air Control

 

 Co-Washing

 

V05 Clarifying Conditioner

 

 

 





 

 

 

 

Are Relaxers Affecting Your Health?!

Whether or not a Relaxer is harmful to your health- has been the topic of debate for years. With all the contradicting evidence its hard to pin point whether or not relaxers are indeed harmful to your health. Chemical relaxers or (Sodium Hydroxide) are a goldmine for the beauty industry, they are not regulated by the FDA, and a complete list of their ingredients is not mandatory, therefore making it unclear on what types of chemicals they contain. So we have no way of knowing how much sodium hydroxide or any other chemicals for that matter we are being exposed to when applying the product to our hair.  After doing some research here is what I have found;

According to the American College of Obstetricians and Gynecologists (ACOG) During the use of a  Relaxer only a small amount is believed to be absorbed into the system through the skin.While absorption through the skin is minimal, the concern is the inhalation of fumes during the process.The fumes from the process could be harmful to unborn babies during pregnancy.

According to the latest report published in the American Journal of Epidemiology,scientist from Boston University followed more than 23,580 pre menopausal Black women from 1997 to 2009 and discovered that the women suffered scalp lesions and burn from using hair relaxers. The chemical seeped through their bodied and into their urine and as a result acquired Uterine Leiomyomata also known as uterine fibroid, which are leading indication for hysterectomy in the
United States.
.
So far, there is only an association rather than a cause and effect relationship between relaxers, fibroid tumors.
Fibroid Facts
Fibroids are tumors that grow in the uterus. They are benign, which means they are not cancerous, and are made up of muscle fibers. Fibroids can be as small as a pea and can grow as large as a melon. It is estimated that 20-50% of women have, or will have, fibroids at some time.

Flat Iron VS Relaxer.. A Must Read!!

Something that has been the topic of discussion, what I have come across lately is the Flat Iron vs The Relaxer.  Recently going Natural for African American women, has been the thing to do. Millions of African American women are ditching their relaxers and, growing their Natural hair out. Now, Alot of these Natural women still want sleek, straight hair, so instead of Relaxing their hair, the flat Iron has become apart of their daily routine. Now we all know that Flat ironing your Natural hair, enough times at a high enough temperature can alter your natural curl pattern. So is going Natural actually better than getting a Relaxer if you are the type of women who loves the sleek smooth, tamed look. Better Yet, The real question would be, What do you prefer Heat Damge, or Chemical Damage??

Heat Damaged        
Dry Looking Hair
Straggly Ends
Thinning
Breaking
Shedding
Straight Ends That Will Not Revert Back To Natural Curl Pattern                                                                    

Chemical Damage
Hair Looses Its Natural Moisturizers
Dried-Out, Frizzy Hair
Dull Appearance
Breaking
Shedding
Hair Tangles Often

The main thing to realize is that heat and chemically damaged hair  really cannot be reversed. At some point,the damaged, straight ends would need to be trimmed away so your hair won’t continue to break, look dry, dull and gray and thin out. The same goes for split ends. Split ends are a problem that is common, but there are no productsthat truly remedy split ends, besides the hair cutting shears.

Your goal should be to care for your hair in the best possible way. Always remeber less is always better! Too much of anything can be harmful!

Effects of Hair Color!

Once dyed, hair cannot be restored and will never revert back to its natural, virgin state. Color changes the hair on your head until it grows completely out or is cut away.

When you color your hair, you are essentially removing or adding color pigment depending on whether you want to go lighter or darker.

The hair's cortex layer, or middle layer, houses the hair color

During the coloring process, the cuticle layer is opened so pigment can be removed or added.

                  Once the cuticle layer of the hair has been opened, it never fully closes again.

Once colored, your hair will always be color treated unless you cut off all the hair that has been colored. Many people falsely believe that if they cover over highlights or bleached hair with a darker color, the highlights are no longer present. Color can be a very fun, and one of the purest forms of self expression, but if not used the correct way, it can also have very adverse effects on your hair. Educate yourself, before you use any type of color application.

Helpful Tips for Healthy Hair!!!!

Choose the right shampoo for your type of hair (ask your stylist). Normal, dry or chemically treated hair will benefit from a weekly intensive conditioning treatment. Always comb intensive treatment through to the ends of your hair. Cover with plastic and a towel around the hair for up to 30 minutes (to help trap heat in). If you are short on time look for an instant conditioner to use after each shampoo.

Treatments are a MUST at least twice a month.

Let your hair air dry as often as you can.

A balanced diet including fresh fruit and vegetables help to ensure your hair receives all it's vitamins and minerals which it requires for healthy growth. If you know your diet is not quite as good, supplement with vitamins and minerals. They must both be used together to benefit your hair and body. Consult a nutritionist if you are feeling uncomfortable choosing your own.

Avoid rough towel drying, gently press hair down after washing. If you have long hair use a comb to remove snags, not a brush.
Limit the use of hot blow drying, crimpers, and curling irons. Before using them protect the hair by applying a heat buffering spray such as K.M.S thermal spray.
Rinse shampoo out of your hair thoroughly and wash and condition it well after swimming in a chlorine filled pool.

What to look For When Shopping for Oils for Your Hair

Shopping for Oils

When shopping for hair oils, be sure to look for oils that are 100% pure extract and not chemical reproductions. Pure oils are known to be the most effective conditioners for the hair and can be found in health food stores, online and in stores that sell organic products. When shopping locally, be on the look out for dust on the bottles, which can indicate that the oil has been sitting around for awhile. Also steer clear of  oils that are not blends of two or more oils and that have no additives.

• Processing Method: Shop for carrier oils that have been cold pressed or cold expeller pressed. This indicates that the oil has been pressed from the fatty portions of the botanical without the use of added heat (or minimal heat). Oils that simply say expeller pressed have not been processed to maintain low heat levels. When oils are processed without cool conditions, the high temperature of the processing method can be harmful to the natural properties of the oil.

• Price: Carrier oils can vary greatly in price based on several factors: the botanical it is made from, how it was processed, if it is organic, the quantity that you are purchasing, and the source that you’re purchasing it from.

• Organic: Organic carrier oils generally cost more than conventional oils. When purchasing organic carrier oils, verify if the oil is certified.

• Color: Color doesn’t always matter when selecting a carrier oil for simple blends, but it can matter if you are making more elaborate recipes where the color of your final product is important to you.

• Aroma: The aroma of some carrier oils can compete or conflict with the aroma of the essential oils in your desired blend.

• Absorption/Feel: This is a rather subjective evaluation of how thoroughly and quickly an oil penetrates the skin, and if it makes the skin feel oily after application.

Carrier oils vary in how long they last before oxidizing and becoming rancid. When purchasing carrier oils, estimate the quantity of oil that you think you’ll use within the lifetime of the oil. For fragile carrier oils or for those that you will be keeping for a long duration, store them in dark glass bottles with tight fitting tops, in a cool, dark place.  If you will be using up an oil well before its lifespan, it really doesn’t need to be transferred to dark glass. Unlike with essential oils which should always be stored in glass (essential oils can dissolve the plastic), carrier oils can be stored in plastic.  Most carrier oils can be stored in the refrigerator, and this can help prolong the lifespan.  Note, oils stored in the refrigerator may solidify or turn cloudy and will need time to return to room temperature prior to use.

Homemade Dry Scalp Remedy!!

Outdoor cold and wind can chap your skin, including your scalp. In addition, dry heat indoors has a drying effect on your hair and skin, including the sensitive skin of your scalp. Massage olive oil into your scalp to counteract the drying effects of winter, suggests Alexa Fleckenstein, M.D., in her book, "Own Your Health: Healthy to 100." Olive oil provides a natural treatment to help retain moisture and soothe dryness. Lavender essential oil is an optional ingredient. It may encourage hair growth and treat dry, scaly skin, according to the University of Maryland Medical Center's website. Pamper your scalp with your own scalp soother.

Step 1

Place a funnel in the neck of an empty shampoo bottle or other unbreakable container. Hold the bottle to prevent it from tipping over. Pour a 1/2 cup of olive oil into the bottle.

 

Step 2

Add 1/4 tsp. of lavender essential oil to the olive oil. Shake the bottle to mix the oils for the dry scalp oil treatment.

Step 3

Pour a quarter-size amount of the winter scalp soother into the palm of your hand and apply it with your fingertips. Work the oil into your scalp from the front of your hairline to the back of your neck. Massaging your scalp in small circles with your fingertips helps to increase circulation.

Step 4

Leave the oil on your scalp for at least a half an hour. It's fine to leave it on all evening. For example, apply it after dinner on an evening when you're staying home and leave it on until bedtime to allow your scalp to absorb the oil.

Step 5

Shampoo as usual. It may be necessary to shampoo twice to remove the oil.

Tips and Warnings

• Warm the olive oil before applying it by setting the bottle in a pan of hot water for 10 minutes. Hot water from the tap works well -- be aware that excessively hot water could melt the bottle. Taking longer or hotter showers in the winter can strip away your scalp's natural oils. Use warm, not hot, water for shampooing your hair. The scent of lavender has the added bonus of providing a soothing effect. Health food stores carry lavender essential oil.
• Rub a small amount of the olive oil and lavender mixture on your wrist and leave it there overnight before you use the treatment on your scalp. Examine the skin in daylight to check for any reaction, such as a rash. If the oil causes any irritation, don't use it on your scalp. Consult your doctor about scalp irritation before attempting a homemade treatment. Conditions that affect the scalp include dandruff, psoriasis and fungal infections such as ringworm.

Caring For Your Beautiful Relaxed Hair!!!

 

Wash your hair with shampoos and conditioners that are designed to moisturize and strengthen relaxed hair. These products are available at drug stores and many other retailers. Like finding healthy foods for your family, you will have to read the labels of the hair products to find the best ones. Look for the words "processed hair," "relaxed hair" and "permed hair." Start with products made by the makers of your relaxer, as those products are designed to supplement the relaxer. Also look for products that are rich in proteins like keratin that strengthen the hair.

Wrap your hair at night with a silk scarf or hair wrap. As you move throughout the night, the silk will glide across your hair, not pulling as any other fabric does. Weakened, relaxed hair breaks easily, so simply turning your head against a regular pillow at night can cause you to lose hair. A silk pillowcase is also advisable.

Avoid daily use of heat on your hair. This includes flat irons, curling irons and blow dryers. Heat only weakens the relaxed hair further, leading to breakage. Use heat-styling products only when hair has been treated with the proper hair products, like leave-in conditioners. Instead, roller set your hair and use the low or air dry settings on your hair dryer. If some sort of styling iron is a must, turn the heat to a low setting. It may take a little longer for styling, but your hair will remain healthy and strong.

Keep the hair moisturized. Use a leave-in conditioner or moisturizer after washing. Daily application of a moisturizing cream also helps. Avoid products that contain petroleum and silicones as these are often too heavy for relaxed hair. Instead, look for products that use oils like aloe vera, jojoba, olive oil and other natural oils. These are much lighter than the petroleums and silicones, and they moisturize your hair without weighing it down.

Get your relaxed hair retouched every six to eight weeks as the new hair growth appears. Letting the new growth get too long may cause breakage, because the relaxed tip is further weakened by the growth of a strong, curly follicle. At these appointments, also have your hair trimmed to eradicate split ends as these also weaken relaxed hair.

Wash your hair regularly. There is a debate as to the frequency of these washings. Some say that it should be done daily, while others swear by weekly hair washes. Dirt weighs down the fragile, relaxed hair follicle, so daily washing can only help your hair--especially if you use the moisturizers and leave-ins. If you do choose infrequent washes with shampoo, "co-wash" between shampooings. This entails wetting the hair and washing with conditioner instead of shampoo. Co-washes ensure that the hair gets at least a rinse and the extra moisture on a regular basis.

Maintaining Healthy Relaxed Hair

 

1. See a Professional for Chemical Applications

This is typically where you'll spend the most money in maintaining relaxed hair, but it's worth investing in a trusted stylist for touch-ups and/or coloring. They're licensed for a reason. Too many women (and children and men) are walking around today with damaged hair that's the result of home treatments.
Find a stylist you trust. This may not be easy; you may have to try several salons and get recommendations before you find someone you're happy with. Once you find a professional and build a good relationship with her, she should be able to advise you which type of relaxer is best for you,  and how to care for your hair on a daily basis.

2. Avoid Over Processing

Applying relaxers to previously processed hair or leaving chemicals on for too long are two of the most common mistakes made when it comes to straightening. While home kits are easier to use than ever and cheaper than having a professional apply treatments, these products also make it easy to over process the hair. Not waiting the recommended time frames for touch ups is another risky relaxer move.

3. Choose Low or No-Heat Styling

Flat irons and curling irons are very convenient, but daily use will eventually lead to dryness and damage. Heat tools are fine for occasional use, but try to get into the habit of low or no-heat styling when you can. Examples of styling techniques that don't require a lot of heat include:

• Wet sets
• Wrapping
• Satin-covered rollers
• Flexi-rods

Also, try any of these hairstyles that don't need to have ends "bumped" or curled:

• Buns
• Braids
• Updos

4. Wrap and Protect at Night

Not only does wrapping your hair at night save you time in the morning, but it also protects your delicate tresses while sleeping, especially if you add in extra protection in the form of a silky hair cover or pillowcase. When you mold your hair to the shape of your head, you preserve body and volume in a low-maintenance fashion that requires absolutely no heat.

5. Condition Regularly

Relaxers strip away some of the hair's natural oils during the process of straightening; replacing moisture is essential to keeping hair in good shape. Instead of greasy, petrolatum-laden products, which don't actually moisturize the hair but only coat it, rely on good quality conditioners to maintain proper moisture levels in your hair. Follow each shampoo with a rinse-out conditioner and deep condition two to four times per month, depending on your hair's needs.

6. Trim as Needed

The ends of your hair can become excessively dry if not cared for properly. They're the oldest and most fragile parts of your hair and they need to be treated with extreme care. However, they're not going to last forever and it's better to get rid of split and dry ends sooner rather than later. If you routinely pamper your hair and observe other good hair care practices, you'll need to trim less often than someone who flat irons daily or never deep conditions

7. Wear Protective Styles

Why protective styles such as chignons, updos and braids? Because these hairdos keep your hair's ends up and out of sight, which allows them to retain moisture, which in turn leads to more hair retention. Even if your goal is not to grow hair down your back, healthy ends are still important, as they fit into an overall healthy head of hair.