Choose the right shampoo for your type of hair (ask your stylist). Normal, dry or chemically treated hair will benefit from a weekly intensive conditioning treatment. Always comb intensive treatment through to the ends of your hair. Cover with plastic and a towel around the hair for up to 30 minutes (to help trap heat in). If you are short on time look for an instant conditioner to use after each shampoo.
Treatments are a MUST at least twice a month.
Let your hair air dry as often as you can.
A balanced diet including fresh fruit and vegetables help to ensure your hair receives all it's vitamins and minerals which it requires for healthy growth. If you know your diet is not quite as good, supplement with vitamins and minerals. They must both be used together to benefit your hair and body. Consult a nutritionist if you are feeling uncomfortable choosing your own.
Avoid rough towel drying, gently press hair down after washing. If you have long hair use a comb to remove snags, not a brush.
Limit the use of hot blow drying, crimpers, and curling irons. Before using them protect the hair by applying a heat buffering spray such as K.M.S thermal spray.
Rinse shampoo out of your hair thoroughly and wash and condition it well after swimming in a chlorine filled pool.
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